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Last updated: Aug 9, 2026

Port of Subs

American White Cheese

Cheese - Large SubsPopular

Port of Subs American White Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 151 calories, 6.9g protein, 1.4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.4 Oz (38.4g)

Serving Size

38.4 g

Serving Weight

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151

Calories

Per serving

6.9 g

Protein

1.4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories151 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6.9 g34%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 453 mg20%

Total Carbohydrate 1.4 g0%

Dietary Fiber 0 g0%

Total Sugars 1.4 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

151

kcal

Protein6.9 g (21%)

Carbs1.4 g (4%)

Fat11 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

21% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0 g0%

Sodium 453 mg20%

Sugars 1.4 g—

Saturated Fat 6.9 g34%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 6.9g protein and 151 calories.No

Lower carb1.4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color, If Colored]), Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid (Added As A Preservative)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American White Cheese has 4048 fewer calories than 2-Foot Brookie in a Box and 26.4g less protein. Compare

American White Cheese has 3048 fewer calories than 2-Foot Brownie in a Box and 16.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

American White Cheese Compared With Nearby Items

Port of Subs American White Cheese is listed in the Cheese - Large Subs category with 151 calories, 6.9g protein, 1.4g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for American White Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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