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Last updated: Aug 9, 2026

Port of Subs

American White Cheese

Cheese - X-Large SubsPopular

Port of Subs American White Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 302 calories, 13.7g protein, 2.7g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

2.7 Oz (76.9g)

Serving Size

76.9 g

Serving Weight

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302

Calories

Per serving

13.7 g

Protein

2.7 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13.7 g69%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 906 mg39%

Total Carbohydrate 2.7 g1%

Dietary Fiber 0 g0%

Total Sugars 2.7 g—

Protein 13.7 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein13.7 g (21%)

Carbs2.7 g (4%)

Fat22 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%

Fiber 0 g0%

Sodium 906 mg39%

Sugars 2.7 g—

Saturated Fat 13.7 g69%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13.7g protein and 302 calories.No

Lower carb2.7g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium906mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

American Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color, If Colored]), Water, Cream, Sodium Phosphate, Color Added, Salt, Sorbic Acid (Added As A Preservative)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American White Cheese has 3897 fewer calories than 2-Foot Brookie in a Box and 19.5g less protein. Compare

American White Cheese has 2897 fewer calories than 2-Foot Brownie in a Box and 9.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

American White Cheese Compared With Nearby Items

Port of Subs American White Cheese is listed in the Cheese - X-Large Subs category with 302 calories, 13.7g protein, 2.7g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for American White Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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