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Last updated: Aug 9, 2026

Port of Subs

American White Cheese (SFO, SAC)

Cheese - Small SubsPopular

Port of Subs American White Cheese (SFO, SAC) is fat-leaning, with about 78% of macro calories from fat. Each serving has 76 calories, 3.4g protein, 0g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Oz (19.2g)

Serving Size

19.2 g

Serving Weight

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Calories

Per serving

3.4 g

Protein

0 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories76 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 295 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.4 g (22%)

Carbs0 g (0%)

Fat5.5 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

22% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 0 g0%

Sodium 295 mg13%

Sugars 0 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 3.4g protein and 76 calories.No

Lower carb0g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cultured Pasteurized Milk And Skim Milk, Cream, Milkfat, Salt, Contains Less Than 2% Of Sodium Phosphate, Enzymes.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American White Cheese (SFO, SAC) has 4123 fewer calories than 2-Foot Brookie in a Box and 29.8g less protein. Compare

American White Cheese (SFO, SAC) has 3123 fewer calories than 2-Foot Brownie in a Box and 19.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

American White Cheese (SFO, SAC) Compared With Nearby Items

Port of Subs American White Cheese (SFO, SAC) is listed in the Cheese - Small Subs category with 76 calories, 3.4g protein, 0g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for American White Cheese (SFO, SAC) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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