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Last updated: Aug 9, 2026

Port of Subs

Avocado

Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Port of Subs Avocado is fat-leaning, with about 74% of macro calories from fat. Each serving has 83 calories, 1.7g protein, 5g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1.7 Oz (50g)

Serving Size

50 g

Serving Weight

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Calories

Per serving

1.7 g

Protein

5 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3.3 g12%

Total Sugars 0 g—

Protein 1.7 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.7 g (7%)

Carbs5 g (20%)

Fat8.3 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1.7 g3%

Fiber 3.3 g12%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1.7g protein and 83 calories.No

Lower carb5g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado Pulp

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 4115 fewer calories than 2-Foot Brookie in a Box and 31.6g less protein. Compare

Avocado has 3115 fewer calories than 2-Foot Brownie in a Box and 21.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Avocado Compared With Nearby Items

Port of Subs Avocado is listed in the Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below. category with 83 calories, 1.7g protein, 5g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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