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Last updated: Aug 9, 2026

Port of Subs

Avocado

Toppings & Additions - Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Avocado is fat-leaning, with about 74% of macro calories from fat. Each serving has 125 calories, 2.5g protein, 7.5g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

2.5 Oz (75g)

Serving Size

75 g

Serving Weight

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125

Calories

Per serving

2.5 g

Protein

7.5 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7.5 g3%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein2.5 g (7%)

Carbs7.5 g (20%)

Fat12.5 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2.5g protein and 125 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat12.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado Pulp

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 4074 fewer calories than 2-Foot Brookie in a Box and 30.7g less protein. Compare

Avocado has 3074 fewer calories than 2-Foot Brownie in a Box and 20.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Avocado Compared With Nearby Items

Port of Subs Avocado is listed in the Toppings & Additions - Large Subs Ingredients differ among locations and are specified below. category with 125 calories, 2.5g protein, 7.5g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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