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Last updated: Aug 9, 2026

Port of Subs

Avocado (MN, LV, PHX, SLC, SEA, POR)

Toppings & Additions - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Avocado (MN, LV, PHX, SLC, SEA, POR) is fat-leaning, with about 82% of macro calories from fat. Each serving has 55 calories, 0.5g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.9 Oz (25g)

Serving Size

25 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1.5 g5%

Total Sugars 0.5 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (4%)

Carbs2 g (15%)

Fat5 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1.5 g5%

Sodium 3 mg0%

Sugars 0.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 0.5g protein and 55 calories.No

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hass Avocados

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado (MN, LV, PHX, SLC, SEA, POR) has 4144 fewer calories than 2-Foot Brookie in a Box and 32.7g less protein. Compare

Avocado (MN, LV, PHX, SLC, SEA, POR) has 3144 fewer calories than 2-Foot Brownie in a Box and 22.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Avocado (MN, LV, PHX, SLC, SEA, POR) Compared With Nearby Items

Port of Subs Avocado (MN, LV, PHX, SLC, SEA, POR) is listed in the Toppings & Additions - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 55 calories, 0.5g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado (MN, LV, PHX, SLC, SEA, POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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