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Last updated: Aug 9, 2026

Port of Subs

Avocado (MN, LV, PHX, SLC, SEA, POR)

Toppings & Additions - X-Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Avocado (MN, LV, PHX, SLC, SEA, POR) is fat-leaning, with about 82% of macro calories from fat. Each serving has 330 calories, 3g protein, 12g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

5.4 Oz (150g)

Serving Size

150 g

Serving Weight

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330

Calories

Per serving

3 g

Protein

12 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 12 g4%

Dietary Fiber 9 g32%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs12 g (15%)

Fat30 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 9 g32%

Sodium 15 mg1%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb12g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hass Avocados

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado (MN, LV, PHX, SLC, SEA, POR) has 3869 fewer calories than 2-Foot Brookie in a Box and 30.2g less protein. Compare

Avocado (MN, LV, PHX, SLC, SEA, POR) has 2869 fewer calories than 2-Foot Brownie in a Box and 20.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Avocado (MN, LV, PHX, SLC, SEA, POR) Compared With Nearby Items

Port of Subs Avocado (MN, LV, PHX, SLC, SEA, POR) is listed in the Toppings & Additions - X-Large Subs Ingredients differ among locations and are specified below. category with 330 calories, 3g protein, 12g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Avocado (MN, LV, PHX, SLC, SEA, POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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