NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

A&W Root Beer - 21 fl oz

Beverages - Fountain 21 fl ozPopular

Port of Subs A&W Root Beer - 21 fl oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 305 calories, 0g protein, 77.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

21 Fl oz

Serving Size

Add to Meal Ask AI about this item

305

Calories

Per serving

0 g

Protein

77.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 77.3 g28%

Dietary Fiber 0 g0%

Total Sugars 76.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein0 g (0%)

Carbs77.3 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 119 mg5%

Sugars 76.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 305 calories.No

Lower carb77.3g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar76.4g total sugars per serving.Yes

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A&W Root Beer - 21 fl oz has 3893 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

A&W Root Beer - 21 fl oz has 2893 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

A&W Root Beer - 21 fl oz Compared With Nearby Items

Port of Subs A&W Root Beer - 21 fl oz is listed in the Beverages - Fountain 21 fl oz category with 305 calories, 0g protein, 77.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for A&W Root Beer - 21 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI