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Last updated: Aug 9, 2026

Port of Subs

Bacon

Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Port of Subs Bacon is fat-leaning, with about 73% of macro calories from fat. Each serving has 145 calories, 9.1g protein, 0g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

4 Slice (27.2g)

Serving Size

27.2 g

Serving Weight

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145

Calories

Per serving

9.1 g

Protein

0 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 508 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9.1 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein9.1 g (27%)

Carbs0 g (0%)

Fat10.9 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%

Fiber 0 g0%

Sodium 508 mg22%

Sugars 0 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 9.1g protein and 145 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat10.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium508mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 4054 fewer calories than 2-Foot Brookie in a Box and 24.2g less protein. Compare

Bacon has 3054 fewer calories than 2-Foot Brownie in a Box and 14.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon Compared With Nearby Items

Port of Subs Bacon is listed in the Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below. category with 145 calories, 9.1g protein, 0g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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