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Last updated: Aug 9, 2026

Port of Subs

Bacon, Egg and Cheese - 12" Large

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Bacon, Egg and Cheese - 12" Large is fat-leaning, with about 41% of macro calories from fat. Each serving has 1,039 calories, 55.3g protein, 88.9g carbs, and 45.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Sandwich (418.7g)

Serving Size

418.7 g

Serving Weight

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1,039

Calories

Per serving

55.3 g

Protein

88.9 g

Carbs

45.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,039 kcal

% Daily Value*

Total Fat 45.4 g58%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 673 mg224%

Sodium 2,317 mg101%

Total Carbohydrate 88.9 g32%

Dietary Fiber 3.8 g13%

Total Sugars 4.8 g—

Protein 55.3 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,039

kcal

Protein55.3 g (22%)

Carbs88.9 g (36%)

Fat45.4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 55.3 g111%

Fiber 3.8 g13%

Sodium 2,317 mg101%

Sugars 4.8 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 55.3g protein and 1,039 calories.Yes

Lower carb88.9g carbs per serving.No

Low fat45.4g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium2,317mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast…

Allergens

Contains

WheatMilkEggSoy

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Quick comparisons

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Bacon, Egg and Cheese - 12" Large has 2160 fewer calories than 2-Foot Brownie in a Box and 32.1g more protein. Compare

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Compare with 2-Foot Brookie in a Box

Bacon, Egg and Cheese - 12" Large Compared With Nearby Items

Port of Subs Bacon, Egg and Cheese - 12" Large is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 1,039 calories, 55.3g protein, 88.9g carbs, and 45.4g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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