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Last updated: Aug 9, 2026

Port of Subs

Bacon, Egg and Cheese - 8" Medium

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Bacon, Egg and Cheese - 8" Medium is fat-leaning, with about 42% of macro calories from fat. Each serving has 705 calories, 37.5g protein, 59.3g carbs, and 31.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Sandwich (282.2g)

Serving Size

282.2 g

Serving Weight

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705

Calories

Per serving

37.5 g

Protein

59.3 g

Carbs

31.2 g

Fat

Nutrition Facts

Amount per serving

Calories705 kcal

% Daily Value*

Total Fat 31.2 g40%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 452 mg151%

Sodium 1,582 mg69%

Total Carbohydrate 59.3 g22%

Dietary Fiber 2.5 g9%

Total Sugars 3.3 g—

Protein 37.5 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

705

kcal

Protein37.5 g (22%)

Carbs59.3 g (36%)

Fat31.2 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 37.5 g75%

Fiber 2.5 g9%

Sodium 1,582 mg69%

Sugars 3.3 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 37.5g protein and 705 calories.Yes

Lower carb59.3g carbs per serving.No

Low fat31.2g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium1,582mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg: Whole Eggs, Citric Acid, 0.15% Water Added As Carrier For Citric Acid. Citric Acid Added To Preserve Color., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast…

Allergens

Contains

WheatMilkEggSoy

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Bacon, Egg and Cheese - 8" Medium has 2494 fewer calories than 2-Foot Brownie in a Box and 14.2g more protein. Compare

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Compare with 2-Foot Brookie in a Box

Bacon, Egg and Cheese - 8" Medium Compared With Nearby Items

Port of Subs Bacon, Egg and Cheese - 8" Medium is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 705 calories, 37.5g protein, 59.3g carbs, and 31.2g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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