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Last updated: Aug 9, 2026

Port of Subs

Bacon, Egg and Cheese - Wrap

Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Bacon, Egg and Cheese - Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 771 calories, 38.1g protein, 59g carbs, and 38.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Breakfast Wrap (294.3g)

Serving Size

294.3 g

Serving Weight

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771

Calories

Per serving

38.1 g

Protein

59 g

Carbs

38.6 g

Fat

Nutrition Facts

Amount per serving

Calories771 kcal

% Daily Value*

Total Fat 38.6 g49%

Saturated Fat 15.3 g76%

Trans Fat 0 g—

Cholesterol 452 mg151%

Sodium 1,558 mg68%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 38.1 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

771

kcal

Protein38.1 g (21%)

Carbs59 g (32%)

Fat38.6 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%

Fiber 5 g18%

Sodium 1,558 mg68%

Sugars 1 g—

Saturated Fat 15.3 g76%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38.1g protein and 771 calories.No

Lower carb59g carbs per serving.No

Low fat38.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,558mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Bacon, Egg and Cheese - Wrap has 3428 fewer calories than 2-Foot Brookie in a Box and 4.9g more protein. Compare

Bacon, Egg and Cheese - Wrap has 2428 fewer calories than 2-Foot Brownie in a Box and 14.9g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon, Egg and Cheese - Wrap Compared With Nearby Items

Port of Subs Bacon, Egg and Cheese - Wrap is listed in the Breakfast Nutrition information includes bread and wheat wrap. Subs are shown with white bread and include the default meat, cheese & toppings. category with 771 calories, 38.1g protein, 59g carbs, and 38.6g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg and Cheese - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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