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Last updated: Aug 9, 2026

Port of Subs

Bacon - Medium (BLT)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Bacon - Medium (BLT) is fat-leaning, with about 78% of macro calories from fat. Each serving has 306 calories, 17g protein, 0g carbs, and 27.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.4g)

Serving Size

54.4 g

Serving Weight

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306

Calories

Per serving

17 g

Protein

0 g

Carbs

27.2 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 27.2 g35%

Saturated Fat 10.2 g51%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 1,292 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein17 g (22%)

Carbs0 g (0%)

Fat27.2 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 1,292 mg56%

Sugars 0 g—

Saturated Fat 10.2 g51%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 17g protein and 306 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat27.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,292mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon: Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon - Medium (BLT) has 3893 fewer calories than 2-Foot Brookie in a Box and 16.2g less protein. Compare

Bacon - Medium (BLT) has 2893 fewer calories than 2-Foot Brownie in a Box and 6.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon - Medium (BLT) Compared With Nearby Items

Port of Subs Bacon - Medium (BLT) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 306 calories, 17g protein, 0g carbs, and 27.2g fat per serving.

Data Source and Methodology

Nutrition values for Bacon - Medium (BLT) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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