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Last updated: Aug 9, 2026

Port of Subs

Bacon (MN)

Toppings & Additions - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs Bacon (MN) is fat-leaning, with about 73% of macro calories from fat. Each serving has 79 calories, 5.7g protein, 0g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Oz (20.4g)

Serving Size

20.4 g

Serving Weight

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Calories

Per serving

5.7 g

Protein

0 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories79 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.3 g11%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 283 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.7 g (27%)

Carbs0 g (0%)

Fat6.8 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 0 g0%

Sodium 283 mg12%

Sugars 0 g—

Saturated Fat 2.3 g11%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5.7g protein and 79 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium283mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoke Flavoring added cured with Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon (MN) has 4119 fewer calories than 2-Foot Brookie in a Box and 27.6g less protein. Compare

Bacon (MN) has 3119 fewer calories than 2-Foot Brownie in a Box and 17.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon (MN) Compared With Nearby Items

Port of Subs Bacon (MN) is listed in the Toppings & Additions - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 79 calories, 5.7g protein, 0g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Bacon (MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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