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Last updated: Aug 9, 2026

Port of Subs

Bacon (MN) - Medium (BLT)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Bacon (MN) - Medium (BLT) is fat-leaning, with about 73% of macro calories from fat. Each serving has 212 calories, 15.1g protein, 0g carbs, and 18.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (54.4g)

Serving Size

54.4 g

Serving Weight

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212

Calories

Per serving

15.1 g

Protein

0 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories212 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 756 mg33%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15.1 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

212

kcal

Protein15.1 g (27%)

Carbs0 g (0%)

Fat18.1 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15.1 g30%

Fiber 0 g0%

Sodium 756 mg33%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15.1g protein and 212 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon (MN): Smoke Flavoring added cured with Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon (MN) - Medium (BLT) has 3987 fewer calories than 2-Foot Brookie in a Box and 18.1g less protein. Compare

Bacon (MN) - Medium (BLT) has 2987 fewer calories than 2-Foot Brownie in a Box and 8.1g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon (MN) - Medium (BLT) Compared With Nearby Items

Port of Subs Bacon (MN) - Medium (BLT) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 212 calories, 15.1g protein, 0g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Bacon (MN) - Medium (BLT) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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