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Last updated: Aug 9, 2026

Port of Subs

Bacon - Small (BLT)

Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Bacon - Small (BLT) is fat-leaning, with about 73% of macro calories from fat. Each serving has 181 calories, 11.3g protein, 0g carbs, and 13.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (34g)

Serving Size

34 g

Serving Weight

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181

Calories

Per serving

11.3 g

Protein

0 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 635 mg28%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein11.3 g (27%)

Carbs0 g (0%)

Fat13.6 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

27% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 0 g0%

Sodium 635 mg28%

Sugars 0 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 11.3g protein and 181 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat13.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium635mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bacon: Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon - Small (BLT) has 4017 fewer calories than 2-Foot Brookie in a Box and 21.9g less protein. Compare

Bacon - Small (BLT) has 3017 fewer calories than 2-Foot Brownie in a Box and 11.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Bacon - Small (BLT) Compared With Nearby Items

Port of Subs Bacon - Small (BLT) is listed in the Meats - Small Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 181 calories, 11.3g protein, 0g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Bacon - Small (BLT) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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