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Last updated: Aug 9, 2026

Port of Subs

Baked Lay's BBQ

Sides & ExtrasPopular

Port of Subs Baked Lay's BBQ is carb-leaning, with about 69% of macro calories from carb. Each serving has 140 calories, 2g protein, 24g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1.1 Oz (31.8g)

Serving Size

31.8 g

Serving Weight

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140

Calories

Per serving

2 g

Protein

24 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs24 g (69%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb24g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Salt, Soy Lecithin, Onion Powder, Maltodextrin, (Made from Corn), Dextrose, Brown Sugar, Molasses, Spices, Fructose, Tomato Powder, Garlic Powder, Yeast, Soybean Oil, Natural Flavors (Contains Milk), Sunflower…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Lay's BBQ has 4059 fewer calories than 2-Foot Brookie in a Box and 31.2g less protein. Compare

Baked Lay's BBQ has 3059 fewer calories than 2-Foot Brownie in a Box and 21.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Baked Lay's BBQ Compared With Nearby Items

Port of Subs Baked Lay's BBQ is listed in the Sides & Extras category with 140 calories, 2g protein, 24g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Baked Lay's BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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