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Last updated: Aug 9, 2026

Port of Subs

BBQ Sauce

Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below.Popular

Port of Subs BBQ Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 56 calories, 0g protein, 14.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz (29.6g)

Serving Size

29.6 g

Serving Weight

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Calories

Per serving

0 g

Protein

14.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories56 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 232 mg10%

Total Carbohydrate 14.4 g5%

Dietary Fiber 0 g0%

Total Sugars 13.6 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs14.4 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 232 mg10%

Sugars 13.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 56 calories.No

Lower carb14.4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13.6g total sugars per serving.No

High sodium232mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Molasses, Sodium Benzoate (Preservative), Garlic, *Mustard Flour, Corn…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce has 4143 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

BBQ Sauce has 3143 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

BBQ Sauce Compared With Nearby Items

Port of Subs BBQ Sauce is listed in the Sauces - Small Subs & Kids Subs Ingredients differ among locations and are specified below. category with 56 calories, 0g protein, 14.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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