NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

BBQ Sauce

Sauces - Large Subs Ingredients differ among locations and are specified below.Popular

Port of Subs BBQ Sauce is carb-leaning, with about 100% of macro calories from carb. Each serving has 168 calories, 0g protein, 43.2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz (88.7g)

Serving Size

88.7 g

Serving Weight

Add to Meal Ask AI about this item

168

Calories

Per serving

0 g

Protein

43.2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories168 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 695 mg30%

Total Carbohydrate 43.2 g16%

Dietary Fiber 0 g0%

Total Sugars 40.8 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

168

kcal

Protein0 g (0%)

Carbs43.2 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 695 mg30%

Sugars 40.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 168 calories.No

Lower carb43.2g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar40.8g total sugars per serving.Yes

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of: Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spices, Caramel Color, Molasses, Sodium Benzoate (Preservative), Garlic, *Mustard Flour, Corn…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce has 4031 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

BBQ Sauce has 3031 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

BBQ Sauce Compared With Nearby Items

Port of Subs BBQ Sauce is listed in the Sauces - Large Subs Ingredients differ among locations and are specified below. category with 168 calories, 0g protein, 43.2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI