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Last updated: Aug 9, 2026

Port of Subs

Black Olive Slices

Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below.Popular

Port of Subs Black Olive Slices is fat-leaning, with about 82% of macro calories from fat. Each serving has 9 calories, 0g protein, 0.5g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz (14g)

Serving Size

14 g

Serving Weight

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Calories

Per serving

0 g

Protein

0.5 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories9 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 56 mg2%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs0.5 g (18%)

Fat0.9 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 56 mg2%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 9 calories.No

Lower carb0.5g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium56mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Olive Slices has 4189 fewer calories than 2-Foot Brookie in a Box and 33.2g less protein. Compare

Black Olive Slices has 3189 fewer calories than 2-Foot Brownie in a Box and 23.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Black Olive Slices Compared With Nearby Items

Port of Subs Black Olive Slices is listed in the Toppings & Additions - Medium Subs, Wraps, & Salads Ingredients differ among locations and are specified below. category with 9 calories, 0g protein, 0.5g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Black Olive Slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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