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Last updated: Aug 9, 2026

Port of Subs

Boston Clam Chowder, Small (SLC, DEN, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Boston Clam Chowder, Small (SLC, DEN, MN) is carb-leaning, with about 43% of macro calories from carb. Each serving has 180 calories, 8g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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180

Calories

Per serving

8 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,020 mg44%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein8 g (17%)

Carbs20 g (43%)

Fat8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 8g protein and 180 calories.No

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Boston Clam Chowder (SLC, DEN, MN): Skim Milk, Clam Stock, Potatoes, Clams, Celery, Vegetable Oil (Corn And/Or Canola), Modified Food Starch, Contains Less Than 2% Of: Pollock, Onions, Cream (Milk), Salt, Gelatin, Bleached Enriched Flour (Wheat Flour, Wheat…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boston Clam Chowder, Small (SLC, DEN, MN) has 4019 fewer calories than 2-Foot Brookie in a Box and 25.2g less protein. Compare

Boston Clam Chowder, Small (SLC, DEN, MN) has 3019 fewer calories than 2-Foot Brownie in a Box and 15.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Boston Clam Chowder, Small (SLC, DEN, MN) Compared With Nearby Items

Port of Subs Boston Clam Chowder, Small (SLC, DEN, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 180 calories, 8g protein, 20g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Boston Clam Chowder, Small (SLC, DEN, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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