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Last updated: Aug 9, 2026

Port of Subs

Broccoli Cheese Soup, Large (POR)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Broccoli Cheese Soup, Large (POR) is fat-leaning, with about 61% of macro calories from fat. Each serving has 540 calories, 21g protein, 30g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

12 Fl oz (339g)

Serving Size

339 g

Serving Weight

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540

Calories

Per serving

21 g

Protein

30 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,490 mg108%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein21 g (16%)

Carbs30 g (23%)

Fat36 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 2,490 mg108%

Sugars 9 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21g protein and 540 calories.No

Lower carb30g carbs per serving.No

Low fat36g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Broccoli Cheese Soup (POR): Water, Broccoli, Milk, Cream, Cheddar Pasteurized Process Cheese Food ([Milk, Cultures, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [Color], Annatto…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese Soup, Large (POR) has 3659 fewer calories than 2-Foot Brookie in a Box and 12.2g less protein. Compare

Broccoli Cheese Soup, Large (POR) has 2659 fewer calories than 2-Foot Brownie in a Box and 2.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Broccoli Cheese Soup, Large (POR) Compared With Nearby Items

Port of Subs Broccoli Cheese Soup, Large (POR) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 540 calories, 21g protein, 30g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Large (POR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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