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Last updated: Aug 9, 2026

Port of Subs

Caesar Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Caesar Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 82 calories, 4.9g protein, 10g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (160.7g)

Serving Size

160.7 g

Serving Weight

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Calories

Per serving

4.9 g

Protein

10 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories82 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 196 mg9%

Total Carbohydrate 10 g4%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 4.9 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.9 g (24%)

Carbs10 g (48%)

Fat2.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.9 g10%

Fiber 0.2 g1%

Sodium 196 mg9%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 4.9g protein and 82 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Leaf Lettuce: Lettuce, Croutons: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Whey…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 4116 fewer calories than 2-Foot Brookie in a Box and 28.3g less protein. Compare

Caesar Salad has 3116 fewer calories than 2-Foot Brownie in a Box and 18.3g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Caesar Salad Compared With Nearby Items

Port of Subs Caesar Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 82 calories, 4.9g protein, 10g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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