NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Capicolla - Large (Classic Sub #1)

Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Capicolla - Large (Classic Sub #1) is fat-leaning, with about 57% of macro calories from fat. Each serving has 55 calories, 5g protein, 1g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (28g)

Serving Size

28 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

5 g

Protein

1 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 455 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (36%)

Carbs1 g (7%)

Fat3.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 455 mg20%

Sugars 0.5 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 5g protein and 55 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium455mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Capicolla: Cured With Water, Contains 2% Or Less of Salt, Sugar, Flavorings, Corn Syrup, Sodium Phosphates, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicolla - Large (Classic Sub #1) has 4144 fewer calories than 2-Foot Brookie in a Box and 28.2g less protein. Compare

Capicolla - Large (Classic Sub #1) has 3144 fewer calories than 2-Foot Brownie in a Box and 18.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Capicolla - Large (Classic Sub #1) Compared With Nearby Items

Port of Subs Capicolla - Large (Classic Sub #1) is listed in the Meats - Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 55 calories, 5g protein, 1g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Capicolla - Large (Classic Sub #1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI