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Last updated: Aug 9, 2026

Port of Subs

Capicolla (POR, MN, SAC) - Medium (Classic Sub #1)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) is fat-leaning, with about 60% of macro calories from fat. Each serving has 40 calories, 3.3g protein, 0.7g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (18.7g)

Serving Size

18.7 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

0.7 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 273 mg12%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (33%)

Carbs0.7 g (7%)

Fat2.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 273 mg12%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 3.3g protein and 40 calories.Yes

Lower carb0.7g carbs per serving.Yes

Low fat2.7g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Capicolla (POR, MN, SAC): Cured with Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Spices and Paprika.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) has 4159 fewer calories than 2-Foot Brookie in a Box and 29.9g less protein. Compare

Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) has 3159 fewer calories than 2-Foot Brownie in a Box and 19.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) Compared With Nearby Items

Port of Subs Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 40 calories, 3.3g protein, 0.7g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Capicolla (POR, MN, SAC) - Medium (Classic Sub #1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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