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Last updated: Aug 9, 2026

Port of Subs

Chef Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Chef Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 262 calories, 20.8g protein, 12.3g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (384.3g)

Serving Size

384.3 g

Serving Weight

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262

Calories

Per serving

20.8 g

Protein

12.3 g

Carbs

12.7 g

Fat

Nutrition Facts

Amount per serving

Calories262 kcal

% Daily Value*

Total Fat 12.7 g16%

Saturated Fat 7.2 g36%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,036 mg45%

Total Carbohydrate 12.3 g4%

Dietary Fiber 1.2 g4%

Total Sugars 4.4 g—

Protein 20.8 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262

kcal

Protein20.8 g (34%)

Carbs12.3 g (20%)

Fat12.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%

Fiber 1.2 g4%

Sodium 1,036 mg45%

Sugars 4.4 g—

Saturated Fat 7.2 g36%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 20.8g protein and 262 calories.Yes

Lower carb12.3g carbs per serving.Yes

Low fat12.7g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium1,036mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Green Leaf Lettuce: Lettuce, Cucumbers: Cucumber, Tomatoes: Tomato, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Deli Ham: Cured with Water,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 3936 fewer calories than 2-Foot Brookie in a Box and 12.5g less protein. Compare

Chef Salad has 2936 fewer calories than 2-Foot Brownie in a Box and 2.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chef Salad Compared With Nearby Items

Port of Subs Chef Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 262 calories, 20.8g protein, 12.3g carbs, and 12.7g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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