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Last updated: Aug 9, 2026

Port of Subs

Chicken and Rice Wild Soup, Large (SLC, DEN, MN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Chicken and Rice Wild Soup, Large (SLC, DEN, MN) is fat-leaning, with about 52% of macro calories from fat. Each serving has 315 calories, 10.5g protein, 27g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (340.5g)

Serving Size

340.5 g

Serving Weight

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315

Calories

Per serving

10.5 g

Protein

27 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,530 mg67%

Total Carbohydrate 27 g10%

Dietary Fiber 1.5 g5%

Total Sugars 4.5 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein10.5 g (13%)

Carbs27 g (35%)

Fat18 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 1.5 g5%

Sodium 1,530 mg67%

Sugars 4.5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10.5g protein and 315 calories.No

Lower carb27g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken and Rice Wild Soup (SLC, DEN, MN): Water, Chicken Stock, Reconstituted Skim Milk, Cream (Milk), Chicken Meat, Wild Rice, Contains Less Than 2% Of: Brown Rice, Modified Food Starch, Carrots, Bleached Enriched Flour (Wheat Flour, Wheat Starch, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Rice Wild Soup, Large (SLC, DEN, MN) has 3884 fewer calories than 2-Foot Brookie in a Box and 22.7g less protein. Compare

Chicken and Rice Wild Soup, Large (SLC, DEN, MN) has 2884 fewer calories than 2-Foot Brownie in a Box and 12.7g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chicken and Rice Wild Soup, Large (SLC, DEN, MN) Compared With Nearby Items

Port of Subs Chicken and Rice Wild Soup, Large (SLC, DEN, MN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 315 calories, 10.5g protein, 27g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Rice Wild Soup, Large (SLC, DEN, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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