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Last updated: Aug 9, 2026

Port of Subs

Chicken and Rice Wild Soup, Small (SLC, DEN, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Chicken and Rice Wild Soup, Small (SLC, DEN, MN) is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 7g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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210

Calories

Per serving

7 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,020 mg44%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs18 g (35%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 1,020 mg44%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken and Rice Wild Soup (SLC, DEN, MN): Water, Chicken Stock, Reconstituted Skim Milk, Cream (Milk), Chicken Meat, Wild Rice, Contains Less Than 2% Of: Brown Rice, Modified Food Starch, Carrots, Bleached Enriched Flour (Wheat Flour, Wheat Starch, Niacin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken and Rice Wild Soup, Small (SLC, DEN, MN) has 3989 fewer calories than 2-Foot Brookie in a Box and 26.2g less protein. Compare

Chicken and Rice Wild Soup, Small (SLC, DEN, MN) has 2989 fewer calories than 2-Foot Brownie in a Box and 16.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chicken and Rice Wild Soup, Small (SLC, DEN, MN) Compared With Nearby Items

Port of Subs Chicken and Rice Wild Soup, Small (SLC, DEN, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 210 calories, 7g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Rice Wild Soup, Small (SLC, DEN, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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