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Last updated: Aug 9, 2026

Port of Subs

Chicken Noodle Soup, Large (SLC, DEN, POR, MN)

Soups - Large Ingredients differ among locations and are specified below.Popular

Port of Subs Chicken Noodle Soup, Large (SLC, DEN, POR, MN) is carb-leaning, with about 53% of macro calories from carb. Each serving has 135 calories, 9g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 Fl oz (340.5g)

Serving Size

340.5 g

Serving Weight

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135

Calories

Per serving

9 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,605 mg70%

Total Carbohydrate 18 g7%

Dietary Fiber 1.5 g5%

Total Sugars 3 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein9 g (27%)

Carbs18 g (53%)

Fat3 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1.5 g5%

Sodium 1,605 mg70%

Sugars 3 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 9g protein and 135 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,605mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Noodle Soup (SLC, DEN, POR, MN): Water, Chicken Stock, Chicken Meat, Celery, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Contains Less Than 2% Of: Onions,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

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Quick comparisons

Chicken Noodle Soup, Large (SLC, DEN, POR, MN) has 4064 fewer calories than 2-Foot Brookie in a Box and 24.2g less protein. Compare

Chicken Noodle Soup, Large (SLC, DEN, POR, MN) has 3064 fewer calories than 2-Foot Brownie in a Box and 14.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chicken Noodle Soup, Large (SLC, DEN, POR, MN) Compared With Nearby Items

Port of Subs Chicken Noodle Soup, Large (SLC, DEN, POR, MN) is listed in the Soups - Large Ingredients differ among locations and are specified below. category with 135 calories, 9g protein, 18g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Large (SLC, DEN, POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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