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Last updated: Aug 9, 2026

Port of Subs

Chicken Noodle Soup, Small (SLC, DEN, POR, MN)

Soups - Small Ingredients differ among locations and are specified below.Popular

Port of Subs Chicken Noodle Soup, Small (SLC, DEN, POR, MN) is carb-leaning, with about 53% of macro calories from carb. Each serving has 90 calories, 6g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

8 Fl oz (227g)

Serving Size

227 g

Serving Weight

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Calories

Per serving

6 g

Protein

12 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,070 mg47%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (27%)

Carbs12 g (53%)

Fat2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,070 mg47%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Noodle Soup (SLC, DEN, POR, MN): Water, Chicken Stock, Chicken Meat, Celery, Enriched Egg Noodles (Wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Contains Less Than 2% Of: Onions,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Noodle Soup, Small (SLC, DEN, POR, MN) has 4109 fewer calories than 2-Foot Brookie in a Box and 27.2g less protein. Compare

Chicken Noodle Soup, Small (SLC, DEN, POR, MN) has 3109 fewer calories than 2-Foot Brownie in a Box and 17.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chicken Noodle Soup, Small (SLC, DEN, POR, MN) Compared With Nearby Items

Port of Subs Chicken Noodle Soup, Small (SLC, DEN, POR, MN) is listed in the Soups - Small Ingredients differ among locations and are specified below. category with 90 calories, 6g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Small (SLC, DEN, POR, MN) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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