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Last updated: Aug 9, 2026

Port of Subs

Chocolate Chunk Cookie

Fresh Baked DessertsPopular

Port of Subs Chocolate Chunk Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 500 calories, 5g protein, 71g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie (113g)

Serving Size

113 g

Serving Weight

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500

Calories

Per serving

5 g

Protein

71 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 370 mg16%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein5 g (4%)

Carbs71 g (56%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 44 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 500 calories.No

Lower carb71g carbs per serving.No

Low fat23g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Chunk Cookie: Enriched Bleached Flour Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Semi-Sweet Chocolate Chips Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chunk Cookie has 3699 fewer calories than 2-Foot Brookie in a Box and 28.2g less protein. Compare

Chocolate Chunk Cookie has 2699 fewer calories than 2-Foot Brownie in a Box and 18.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chocolate Chunk Cookie Compared With Nearby Items

Port of Subs Chocolate Chunk Cookie is listed in the Fresh Baked Desserts category with 500 calories, 5g protein, 71g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Chunk Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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