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Last updated: Aug 9, 2026

Port of Subs

Chocolate Milk (SEA, SLC)

Beverages - KidsPopular

Port of Subs Chocolate Milk (SEA, SLC) is carb-leaning, with about 63% of macro calories from carb. Each serving has 160 calories, 8g protein, 23g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz (236g)

Serving Size

236 g

Serving Weight

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160

Calories

Per serving

8 g

Protein

23 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein8 g (22%)

Carbs23 g (63%)

Fat2.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 22 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 8g protein and 160 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lowfat Milk, Sucrose, Cocoa Processed With Alkali, Cocoa, Salt, Carrageenan,Guar Gum,Vanillin, Vitamin A Palmitate, Vitamin D3

Allergens

Contains

Milk

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A&W Root Beer - 12 fl oz170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk (SEA, SLC) has 4039 fewer calories than 2-Foot Brookie in a Box and 25.2g less protein. Compare

Chocolate Milk (SEA, SLC) has 3039 fewer calories than 2-Foot Brownie in a Box and 15.2g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Chocolate Milk (SEA, SLC) Compared With Nearby Items

Compared with A&W Root Beer - 12 fl oz, another Beverages - Kids item at Port of Subs, Chocolate Milk (SEA, SLC) has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk (SEA, SLC) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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