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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #1 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #1 - Lettuce Wrap is fat-leaning, with about 64% of macro calories from fat. Each serving has 396 calories, 27.7g protein, 7g carbs, and 27.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (246g)

Serving Size

246 g

Serving Weight

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396

Calories

Per serving

27.7 g

Protein

7 g

Carbs

27.8 g

Fat

Nutrition Facts

Amount per serving

Calories396 kcal

% Daily Value*

Total Fat 27.8 g36%

Saturated Fat 12.6 g63%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,956 mg129%

Total Carbohydrate 7 g3%

Dietary Fiber 0.5 g2%

Total Sugars 3.6 g—

Protein 27.7 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396

kcal

Protein27.7 g (28%)

Carbs7 g (7%)

Fat27.8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27.7 g55%

Fiber 0.5 g2%

Sodium 2,956 mg129%

Sugars 3.6 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 27.7g protein and 396 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat27.8g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium2,956mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, Provolone: Pasteurized Milk, Cheese Culture, Salt And Enzymes,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #1 - Lettuce Wrap has 3803 fewer calories than 2-Foot Brookie in a Box and 5.6g less protein. Compare

Classic Sub #1 - Lettuce Wrap has 2803 fewer calories than 2-Foot Brownie in a Box and 4.4g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #1 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #1 - Lettuce Wrap is listed in the Lettuce Wraps category with 396 calories, 27.7g protein, 7g carbs, and 27.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #1 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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