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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #1 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #1 - Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 413 calories, 28.8g protein, 11.1g carbs, and 27.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (358g)

Serving Size

358 g

Serving Weight

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413

Calories

Per serving

28.8 g

Protein

11.1 g

Carbs

27.7 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 27.7 g35%

Saturated Fat 12.6 g63%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,960 mg129%

Total Carbohydrate 11.1 g4%

Dietary Fiber 2.4 g9%

Total Sugars 7.3 g—

Protein 28.8 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein28.8 g (28%)

Carbs11.1 g (11%)

Fat27.7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28.8 g58%

Fiber 2.4 g9%

Sodium 2,960 mg129%

Sugars 7.3 g—

Saturated Fat 12.6 g63%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 28.8g protein and 413 calories.Yes

Lower carb11.1g carbs per serving.Yes

Low fat27.7g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Tomatoes: Tomato, Provolone: Pasteurized Milk, Cheese Culture, Salt And…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #1 - Salad has 3786 fewer calories than 2-Foot Brookie in a Box and 4.5g less protein. Compare

Classic Sub #1 - Salad has 2786 fewer calories than 2-Foot Brownie in a Box and 5.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #1 - Salad Compared With Nearby Items

Port of Subs Classic Sub #1 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 413 calories, 28.8g protein, 11.1g carbs, and 27.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #1 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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