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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #1 - Wrap

WrapsPopular

Port of Subs Classic Sub #1 - Wrap is fat-leaning, with about 45% of macro calories from fat. Each serving has 738 calories, 37.1g protein, 64.2g carbs, and 36.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (339g)

Serving Size

339 g

Serving Weight

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738

Calories

Per serving

37.1 g

Protein

64.2 g

Carbs

36.7 g

Fat

Nutrition Facts

Amount per serving

Calories738 kcal

% Daily Value*

Total Fat 36.7 g47%

Saturated Fat 15.6 g78%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,504 mg152%

Total Carbohydrate 64.2 g23%

Dietary Fiber 5.8 g21%

Total Sugars 4.1 g—

Protein 37.1 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

738

kcal

Protein37.1 g (20%)

Carbs64.2 g (35%)

Fat36.7 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 37.1 g74%

Fiber 5.8 g21%

Sodium 3,504 mg152%

Sugars 4.1 g—

Saturated Fat 15.6 g78%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 37.1g protein and 738 calories.Yes

Lower carb64.2g carbs per serving.No

Low fat36.7g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium3,504mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #1 - Wrap has 3460 fewer calories than 2-Foot Brookie in a Box and 3.9g more protein. Compare

Classic Sub #1 - Wrap has 2460 fewer calories than 2-Foot Brownie in a Box and 13.9g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #1 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #1 - Wrap is listed in the Wraps category with 738 calories, 37.1g protein, 64.2g carbs, and 36.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #1 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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