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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #10 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #10 - Lettuce Wrap is protein-leaning, with about 48% of macro calories from protein. Each serving has 272 calories, 30.4g protein, 7.1g carbs, and 11.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (260.2g)

Serving Size

260.2 g

Serving Weight

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272

Calories

Per serving

30.4 g

Protein

7.1 g

Carbs

11.3 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 11.3 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,427 mg106%

Total Carbohydrate 7.1 g3%

Dietary Fiber 0.5 g2%

Total Sugars 1.7 g—

Protein 30.4 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein30.4 g (48%)

Carbs7.1 g (11%)

Fat11.3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 30.4 g61%

Fiber 0.5 g2%

Sodium 2,427 mg106%

Sugars 1.7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30.4g protein and 272 calories.Yes

Lower carb7.1g carbs per serving.Yes

Low fat11.3g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium2,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast: Chicken Breast, Water, Salt, Dextrose, Sodium Phosphate, Vegatable Oil., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, Provolone: Pasteurized Milk, Cheese Culture, Salt And Enzymes, Red Onions: Onion, Oregano: Ground Oregano,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #10 - Lettuce Wrap has 3926 fewer calories than 2-Foot Brookie in a Box and 2.9g less protein. Compare

Classic Sub #10 - Lettuce Wrap has 2926 fewer calories than 2-Foot Brownie in a Box and 7.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #10 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #10 - Lettuce Wrap is listed in the Lettuce Wraps category with 272 calories, 30.4g protein, 7.1g carbs, and 11.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #10 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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