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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #11 - 8" Medium

Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #11 - 8" Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 553 calories, 33g protein, 64.3g carbs, and 16.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (328.3g)

Serving Size

328.3 g

Serving Weight

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553

Calories

Per serving

33 g

Protein

64.3 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories553 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 8.1 g40%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 3,263 mg142%

Total Carbohydrate 64.3 g23%

Dietary Fiber 3.3 g12%

Total Sugars 7.5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

553

kcal

Protein33 g (25%)

Carbs64.3 g (48%)

Fat16.3 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3.3 g12%

Sodium 3,263 mg142%

Sugars 7.5 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33g protein and 553 calories.Yes

Lower carb64.3g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium3,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #11 - 8" Medium has 3645 fewer calories than 2-Foot Brookie in a Box and 0.2g less protein. Compare

Classic Sub #11 - 8" Medium has 2645 fewer calories than 2-Foot Brownie in a Box and 9.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #11 - 8" Medium Compared With Nearby Items

Port of Subs Classic Sub #11 - 8" Medium is listed in the Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings. category with 553 calories, 33g protein, 64.3g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #11 - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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