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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #11 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #11 - Lettuce Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 277 calories, 24.3g protein, 6.9g carbs, and 14.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Lettuce Wrap (247.4g)

Serving Size

247.4 g

Serving Weight

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277

Calories

Per serving

24.3 g

Protein

6.9 g

Carbs

14.8 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 14.8 g19%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,691 mg117%

Total Carbohydrate 6.9 g3%

Dietary Fiber 0.5 g2%

Total Sugars 4.7 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein24.3 g (38%)

Carbs6.9 g (11%)

Fat14.8 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 0.5 g2%

Sodium 2,691 mg117%

Sugars 4.7 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 24.3g protein and 277 calories.Yes

Lower carb6.9g carbs per serving.Yes

Low fat14.8g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium2,691mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, American White Cheese: American Cheese (Milk, Cheese Cultures,…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #11 - Lettuce Wrap has 3922 fewer calories than 2-Foot Brookie in a Box and 9g less protein. Compare

Classic Sub #11 - Lettuce Wrap has 2922 fewer calories than 2-Foot Brownie in a Box and 1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #11 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #11 - Lettuce Wrap is listed in the Lettuce Wraps category with 277 calories, 24.3g protein, 6.9g carbs, and 14.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #11 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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