NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Classic Sub #11 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #11 - Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 294 calories, 25.3g protein, 11g carbs, and 14.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (359.4g)

Serving Size

359.4 g

Serving Weight

Add to Meal Ask AI about this item

294

Calories

Per serving

25.3 g

Protein

11 g

Carbs

14.7 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 14.7 g19%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 2,696 mg117%

Total Carbohydrate 11 g4%

Dietary Fiber 2.4 g9%

Total Sugars 8.5 g—

Protein 25.3 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein25.3 g (37%)

Carbs11 g (16%)

Fat14.7 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%

Fiber 2.4 g9%

Sodium 2,696 mg117%

Sugars 8.5 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 25.3g protein and 294 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat14.7g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium2,696mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Deli Ham: Cured with Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite., Tomatoes: Tomato, American White Cheese: American Cheese (Milk, Cheese…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #11 - Salad has 3905 fewer calories than 2-Foot Brookie in a Box and 7.9g less protein. Compare

Classic Sub #11 - Salad has 2905 fewer calories than 2-Foot Brownie in a Box and 2.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #11 - Salad Compared With Nearby Items

Port of Subs Classic Sub #11 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 294 calories, 25.3g protein, 11g carbs, and 14.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #11 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI