NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Classic Sub #11 - Wrap

WrapsPopular

Port of Subs Classic Sub #11 - Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 619 calories, 33.7g protein, 64.1g carbs, and 23.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (340.4g)

Serving Size

340.4 g

Serving Weight

Add to Meal Ask AI about this item

619

Calories

Per serving

33.7 g

Protein

64.1 g

Carbs

23.7 g

Fat

Nutrition Facts

Amount per serving

Calories619 kcal

% Daily Value*

Total Fat 23.7 g30%

Saturated Fat 10.5 g52%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 3,239 mg141%

Total Carbohydrate 64.1 g23%

Dietary Fiber 5.8 g21%

Total Sugars 5.2 g—

Protein 33.7 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

619

kcal

Protein33.7 g (22%)

Carbs64.1 g (42%)

Fat23.7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33.7 g67%

Fiber 5.8 g21%

Sodium 3,239 mg141%

Sugars 5.2 g—

Saturated Fat 10.5 g52%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 33.7g protein and 619 calories.Yes

Lower carb64.1g carbs per serving.No

Low fat23.7g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium3,239mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #11 - Wrap has 3580 fewer calories than 2-Foot Brookie in a Box and 0.5g more protein. Compare

Classic Sub #11 - Wrap has 2580 fewer calories than 2-Foot Brownie in a Box and 10.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #11 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #11 - Wrap is listed in the Wraps category with 619 calories, 33.7g protein, 64.1g carbs, and 23.7g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #11 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI