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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #12 - 5" Small

Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #12 - 5" Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 415 calories, 18.9g protein, 39g carbs, and 20.8g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (173.8g)

Serving Size

173.8 g

Serving Weight

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415

Calories

Per serving

18.9 g

Protein

39 g

Carbs

20.8 g

Fat

Nutrition Facts

Amount per serving

Calories415 kcal

% Daily Value*

Total Fat 20.8 g27%

Saturated Fat 9.2 g46%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,899 mg83%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2.8 g—

Protein 18.9 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415

kcal

Protein18.9 g (18%)

Carbs39 g (37%)

Fat20.8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18.9 g38%

Fiber 2 g7%

Sodium 1,899 mg83%

Sugars 2.8 g—

Saturated Fat 9.2 g46%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18.9g protein and 415 calories.No

Lower carb39g carbs per serving.No

Low fat20.8g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium1,899mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #12 - 5" Small has 3784 fewer calories than 2-Foot Brookie in a Box and 14.4g less protein. Compare

Classic Sub #12 - 5" Small has 2784 fewer calories than 2-Foot Brownie in a Box and 4.4g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #12 - 5" Small Compared With Nearby Items

Port of Subs Classic Sub #12 - 5" Small is listed in the Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 415 calories, 18.9g protein, 39g carbs, and 20.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #12 - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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