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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #12 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #12 - Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 367 calories, 20.4g protein, 8.9g carbs, and 28.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad (299.4g)

Serving Size

299.4 g

Serving Weight

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367

Calories

Per serving

20.4 g

Protein

8.9 g

Carbs

28.4 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 28.4 g36%

Saturated Fat 12.8 g64%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 2,328 mg101%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.4 g9%

Total Sugars 5.4 g—

Protein 20.4 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein20.4 g (22%)

Carbs8.9 g (10%)

Fat28.4 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 20.4 g41%

Fiber 2.4 g9%

Sodium 2,328 mg101%

Sugars 5.4 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20.4g protein and 367 calories.Yes

Lower carb8.9g carbs per serving.Yes

Low fat28.4g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,328mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid., Tomatoes:…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #12 - Salad has 3831 fewer calories than 2-Foot Brookie in a Box and 12.8g less protein. Compare

Classic Sub #12 - Salad has 2831 fewer calories than 2-Foot Brownie in a Box and 2.8g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #12 - Salad Compared With Nearby Items

Port of Subs Classic Sub #12 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 367 calories, 20.4g protein, 8.9g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #12 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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