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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #12 - Wrap

WrapsPopular

Port of Subs Classic Sub #12 - Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 693 calories, 28.8g protein, 62g carbs, and 37.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (280.4g)

Serving Size

280.4 g

Serving Weight

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693

Calories

Per serving

28.8 g

Protein

62 g

Carbs

37.4 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 37.4 g48%

Saturated Fat 15.8 g79%

Trans Fat 0 g—

Cholesterol 67 mg22%

Sodium 2,871 mg125%

Total Carbohydrate 62 g23%

Dietary Fiber 5.8 g21%

Total Sugars 2.2 g—

Protein 28.8 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein28.8 g (16%)

Carbs62 g (35%)

Fat37.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28.8 g58%

Fiber 5.8 g21%

Sodium 2,871 mg125%

Sugars 2.2 g—

Saturated Fat 15.8 g79%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28.8g protein and 693 calories.No

Lower carb62g carbs per serving.No

Low fat37.4g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium2,871mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #12 - Wrap has 3506 fewer calories than 2-Foot Brookie in a Box and 4.5g less protein. Compare

Classic Sub #12 - Wrap has 2506 fewer calories than 2-Foot Brownie in a Box and 5.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #12 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #12 - Wrap is listed in the Wraps category with 693 calories, 28.8g protein, 62g carbs, and 37.4g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #12 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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