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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #13 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #13 - Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 291 calories, 30.1g protein, 10.5g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (372.7g)

Serving Size

372.7 g

Serving Weight

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291

Calories

Per serving

30.1 g

Protein

10.5 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6.2 g31%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,356 mg102%

Total Carbohydrate 10.5 g4%

Dietary Fiber 2.4 g9%

Total Sugars 6.7 g—

Protein 30.1 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein30.1 g (40%)

Carbs10.5 g (14%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 30.1 g60%

Fiber 2.4 g9%

Sodium 2,356 mg102%

Sugars 6.7 g—

Saturated Fat 6.2 g31%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30.1g protein and 291 calories.Yes

Lower carb10.5g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium2,356mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Cold Pastrami: Beef, Water, Isolated Soy Protein…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #13 - Salad has 3908 fewer calories than 2-Foot Brookie in a Box and 3.1g less protein. Compare

Classic Sub #13 - Salad has 2908 fewer calories than 2-Foot Brownie in a Box and 6.9g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #13 - Salad Compared With Nearby Items

Port of Subs Classic Sub #13 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 291 calories, 30.1g protein, 10.5g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #13 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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