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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #14 - 12" Large

Classic Subs - 12" Large Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #14 - 12" Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 832 calories, 52.2g protein, 100.6g carbs, and 26.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (472.4g)

Serving Size

472.4 g

Serving Weight

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832

Calories

Per serving

52.2 g

Protein

100.6 g

Carbs

26.8 g

Fat

Nutrition Facts

Amount per serving

Calories832 kcal

% Daily Value*

Total Fat 26.8 g34%

Saturated Fat 10.9 g55%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 4,467 mg194%

Total Carbohydrate 100.6 g37%

Dietary Fiber 4.8 g17%

Total Sugars 12.3 g—

Protein 52.2 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

832

kcal

Protein52.2 g (24%)

Carbs100.6 g (47%)

Fat26.8 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 52.2 g104%

Fiber 4.8 g17%

Sodium 4,467 mg194%

Sugars 12.3 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 52.2g protein and 832 calories.Yes

Lower carb100.6g carbs per serving.No

Low fat26.8g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium4,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #14 - 12" Large has 3366 fewer calories than 2-Foot Brookie in a Box and 19g more protein. Compare

Classic Sub #14 - 12" Large has 2366 fewer calories than 2-Foot Brownie in a Box and 29g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #14 - 12" Large Compared With Nearby Items

Port of Subs Classic Sub #14 - 12" Large is listed in the Classic Subs - 12" Large Subs are shown with white bread and include the default meat, cheese, & toppings. category with 832 calories, 52.2g protein, 100.6g carbs, and 26.8g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #14 - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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