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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #14 - 5" Small

Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #14 - 5" Small is carb-leaning, with about 44% of macro calories from carb. Each serving has 377 calories, 24.9g protein, 42.8g carbs, and 12.9g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (219.8g)

Serving Size

219.8 g

Serving Weight

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377

Calories

Per serving

24.9 g

Protein

42.8 g

Carbs

12.9 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 2,013 mg88%

Total Carbohydrate 42.8 g16%

Dietary Fiber 2 g7%

Total Sugars 5.8 g—

Protein 24.9 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein24.9 g (26%)

Carbs42.8 g (44%)

Fat12.9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24.9 g50%

Fiber 2 g7%

Sodium 2,013 mg88%

Sugars 5.8 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 24.9g protein and 377 calories.Yes

Lower carb42.8g carbs per serving.No

Low fat12.9g total fat per serving.No

High sugar5.8g total sugars per serving.No

High sodium2,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #14 - 5" Small has 3822 fewer calories than 2-Foot Brookie in a Box and 8.3g less protein. Compare

Classic Sub #14 - 5" Small has 2822 fewer calories than 2-Foot Brownie in a Box and 1.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #14 - 5" Small Compared With Nearby Items

Port of Subs Classic Sub #14 - 5" Small is listed in the Classic Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 377 calories, 24.9g protein, 42.8g carbs, and 12.9g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #14 - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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