NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Classic Sub #14 - Lettuce Wrap

Lettuce WrapsPopular

Port of Subs Classic Sub #14 - Lettuce Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 309 calories, 29.2g protein, 10.6g carbs, and 18.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Lettuce Wrap (260.3g)

Serving Size

260.3 g

Serving Weight

Add to Meal Ask AI about this item

309

Calories

Per serving

29.2 g

Protein

10.6 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories309 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,558 mg111%

Total Carbohydrate 10.6 g4%

Dietary Fiber 0.5 g2%

Total Sugars 6.2 g—

Protein 29.2 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

309

kcal

Protein29.2 g (36%)

Carbs10.6 g (13%)

Fat18.1 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 29.2 g58%

Fiber 0.5 g2%

Sodium 2,558 mg111%

Sugars 6.2 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 29.2g protein and 309 calories.Yes

Lower carb10.6g carbs per serving.Yes

Low fat18.1g total fat per serving.No

High sugar6.2g total sugars per serving.No

High sodium2,558mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., Lettuce Wrap: Green Leaf Lettuce: Lettuce, Tomatoes: Tomato, Swiss…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #14 - Lettuce Wrap has 3890 fewer calories than 2-Foot Brookie in a Box and 4g less protein. Compare

Classic Sub #14 - Lettuce Wrap has 2890 fewer calories than 2-Foot Brownie in a Box and 6g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #14 - Lettuce Wrap Compared With Nearby Items

Port of Subs Classic Sub #14 - Lettuce Wrap is listed in the Lettuce Wraps category with 309 calories, 29.2g protein, 10.6g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #14 - Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI