Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Classic Sub #14 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Iceberg: Shredded Iceberg Lettuce: Lettuce, Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor

1 Salad (372.3g)
Serving Size
372.3 g
Serving Weight
326
Calories
Per serving
30.3 g
Protein
14.7 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories326 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.5 g37%
Trans Fat 0 g
Cholesterol 81 mg27%
Sodium 2,562 mg111%
Total Carbohydrate 14.7 g5%
Dietary Fiber 2.4 g9%
Total Sugars 9.9 g
Protein 30.3 g61%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326
kcal
Protein30.3 g (35%)
Carbs14.7 g (17%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30.3 g61%
Fiber 2.4 g9%
Sodium 2,562 mg111%
Sugars 9.9 g
Saturated Fat 7.5 g37%
How we calculate these values

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., Tomatoes: Tomato, Swiss…

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.