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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #14 - Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Classic Sub #14 - Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 326 calories, 30.3g protein, 14.7g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (372.3g)

Serving Size

372.3 g

Serving Weight

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326

Calories

Per serving

30.3 g

Protein

14.7 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7.5 g37%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,562 mg111%

Total Carbohydrate 14.7 g5%

Dietary Fiber 2.4 g9%

Total Sugars 9.9 g—

Protein 30.3 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein30.3 g (35%)

Carbs14.7 g (17%)

Fat18 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 30.3 g61%

Fiber 2.4 g9%

Sodium 2,562 mg111%

Sugars 9.9 g—

Saturated Fat 7.5 g37%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 30.3g protein and 326 calories.Yes

Lower carb14.7g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium2,562mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg: Shredded Iceberg Lettuce: Lettuce, Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., Tomatoes: Tomato, Swiss…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #14 - Salad has 3873 fewer calories than 2-Foot Brookie in a Box and 2.9g less protein. Compare

Classic Sub #14 - Salad has 2873 fewer calories than 2-Foot Brownie in a Box and 7.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #14 - Salad Compared With Nearby Items

Port of Subs Classic Sub #14 - Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 326 calories, 30.3g protein, 14.7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #14 - Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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