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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #14 - Wrap

WrapsPopular

Port of Subs Classic Sub #14 - Wrap is carb-leaning, with about 41% of macro calories from carb. Each serving has 651 calories, 38.7g protein, 67.8g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (353.3g)

Serving Size

353.3 g

Serving Weight

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651

Calories

Per serving

38.7 g

Protein

67.8 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10.5 g52%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 3,106 mg135%

Total Carbohydrate 67.8 g25%

Dietary Fiber 5.8 g21%

Total Sugars 6.7 g—

Protein 38.7 g77%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein38.7 g (23%)

Carbs67.8 g (41%)

Fat27 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 38.7 g77%

Fiber 5.8 g21%

Sodium 3,106 mg135%

Sugars 6.7 g—

Saturated Fat 10.5 g52%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 38.7g protein and 651 calories.Yes

Lower carb67.8g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6.7g total sugars per serving.No

High sodium3,106mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor., Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #14 - Wrap has 3547 fewer calories than 2-Foot Brookie in a Box and 5.5g more protein. Compare

Classic Sub #14 - Wrap has 2547 fewer calories than 2-Foot Brownie in a Box and 15.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #14 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #14 - Wrap is listed in the Wraps category with 651 calories, 38.7g protein, 67.8g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #14 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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