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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #16 - 8" Medium

Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Classic Sub #16 - 8" Medium is carb-leaning, with about 42% of macro calories from carb. Each serving has 617 calories, 33.4g protein, 63.6g carbs, and 24.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (313.8g)

Serving Size

313.8 g

Serving Weight

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617

Calories

Per serving

33.4 g

Protein

63.6 g

Carbs

24.3 g

Fat

Nutrition Facts

Amount per serving

Calories617 kcal

% Daily Value*

Total Fat 24.3 g31%

Saturated Fat 10.9 g54%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,973 mg129%

Total Carbohydrate 63.6 g23%

Dietary Fiber 3.3 g12%

Total Sugars 5.4 g—

Protein 33.4 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

617

kcal

Protein33.4 g (22%)

Carbs63.6 g (42%)

Fat24.3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33.4 g67%

Fiber 3.3 g12%

Sodium 2,973 mg129%

Sugars 5.4 g—

Saturated Fat 10.9 g54%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 33.4g protein and 617 calories.Yes

Lower carb63.6g carbs per serving.No

Low fat24.3g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium2,973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #16 - 8" Medium has 3582 fewer calories than 2-Foot Brookie in a Box and 0.1g more protein. Compare

Classic Sub #16 - 8" Medium has 2582 fewer calories than 2-Foot Brownie in a Box and 10.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #16 - 8" Medium Compared With Nearby Items

Port of Subs Classic Sub #16 - 8" Medium is listed in the Classic Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese, & toppings. category with 617 calories, 33.4g protein, 63.6g carbs, and 24.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #16 - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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